Immerse yourself in a deeply nurturing blend of restorative yoga, guided meditation, and immersive sound healing. This special 75-minute experience invites you to soften, recalibrate, and reconnect with the essence...
Soaring 400-feet above street level, elevate your Pilates practice with Aqua Vida’s Pilates Express. This floating fitness experience is an all-level 45-minute workout on water focusing on the muscle-sculpting and...
Unwind midweek with Ascend, a wellness experience designed to help you release stress, reset your energy, and ease into the season feeling calm and centered. Hosted at The Underground Spa...
Surrender into deep relaxation and healing during this Yoga Nidra + Sound Bath experience! This special session blends the ancient practice of Yoga Nidra—a guided meditation often called “yogic sleep”—with...
This workshop is an invitation to see yourself from a new perspective, where your inner energy and your cosmic blueprint meet. Through the combination of aura photography and astrology, you...
Soaring 400-feet above street level, elevate your Pilates practice with Aqua Vida’s Pilates Express. This floating fitness experience is an all-level 45-minute workout on water focusing on the muscle-sculpting and core-firming benefits of Pilates. With floor-to-ceiling windows showcasing stunning views from Level 28 at AKA University City and bountiful natural light in a contemporary lounge-style...
UNWIND: A Nervous System Reset A Craniosacral + Community Acupuncture Experience If your body feels stuck in go-mode… this space is for you. Unwind is a guided 90-minute nervous system...
A guided Spring Equinox sound meditation inside Skyspace, blending breath, light, and resonance for nervous system renewal. James Turrell’s Skyspace is a contemplative light installation that gently shifts perception through...
Soaring 400-feet above street level, elevate your Pilates practice with Aqua Vida’s Pilates Express. This floating fitness experience is an all-level 45-minute workout on water focusing on the muscle-sculpting and core-firming benefits of Pilates. With floor-to-ceiling windows showcasing stunning views from Level 28 at AKA University City and bountiful natural light in a contemporary lounge-style...
Take a break from the busyness of life and give yourself the gift of creativity, relaxation, and deep restoration at Eunmi’s Sound Healing & Yoga during this evening experience designed...
Not everything blooms all at once. Some things need time, warmth, and patience before they are ready to open. After seasons of holding, softening, and grieving, the body often begins to stir in quiet ways. A little more breath. A little more sensation. A gentle curiosity about what might be next. The Slow Bloom is...
Get your monthly dose of wellness Wednesday with Mind & Mood Recharge powered by Penn Medicine. Featuring an uplifting array of health-centric happenings including a botanical bar, wellness marketplace, yoga,...